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Generalised Anxiety Disorder |
Generalised Anxiety Disorder is when a person worries continuously about particular area's of their life. Most of the concerns and worries are often repetitive, ongoing, extreme and in most cases, out of proportion to the actual situation. Some of these worries include such things as relationships, work, their health or their families health, and finances. As a result of this worry, the person experiences very high levels of anxiety on a regular basis.
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| Symptoms of Generalised Anxiety Disorder |
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Feelings of unreality |
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Breathing difficulties |
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Hot and cold flushes |
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Heart palpitations |
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Nausea |
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Chest pains |
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Shortness of breath |
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Tingling sensations |
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Fear of dying, losing control |
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Trembling, weakness |
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Sweating |
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Feelings of choking |
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Dizziness |
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Feeling of 'going crazy' |
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Irritability and agitation |
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Difficulties sleeping |
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| Coping Patterns |
| Many people develop very poor coping mechanisms in an attempt to decrease their high levels of anxiety brought about by their constant and endless worry. Some common coping mechanisms include smoking cigarettes, drinking coffee, using recreational drugs and alcohol. These unhealthy coping mechanisms often exacerbate their already high levels of anxiety. |
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| Treatment |
Recovery from Generalised Anxiety Disorder is possible. Treatment and therapies helpful in overcoming Generalised Anxiety Disorder include relaxation and correct breathing techniques, problem solving techniques, cognitive behavioural therapy, anxiety education, self esteem therapy, focusing skills, assertion skills training, perception skills, balanced lifestyle and often medication. If you use medication it is advised to engage in the above therapies as well, and medication should only be used under the direction of a qualified medical practitioner.
For more information on specific treatments and therapies, visit the Treatment & Therapies section of this web site. |
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