Obsessive Compulsive Disorder

Obsessive Compulsive Disorder is often triggered by trauma or stress and usually begins during adolescence or early adulthood.  The main feature of Obsessive Compulsive Disorder is persistent, intrusive and unwanted thoughts or obsessions that the person finds difficult to control. Some of these intrusive thoughts can include such things as images of violence to someone else, fears of leaving the door or windows unlocked and fears of leaving on lights or electrical products.

Many people with Obsessive Compulsive Disorder also experience persistent and uncontrollable compulsions or urges to perform certain behaviours.  These compulsions are often performed to dispel the anxiety brought on by the obsessions.  For example, checking the stove and other electrical appliances again and again to see if you have turned them off, or continuously washing hands or taking showers to dispel the fear of contamination.

Both obsessions and compulsions result in high levels of anxiety.  The anxiety comes from the inner conflict between your wish to be free of the compulsive rituals and/or obsessive thoughts and the irresistible desire to perform or think about them.

People who have Obsessive Compulsive Disorder will often spend many hours tidying, checking, cleaning and ordering things to the point where these activities have a major impact on all areas of their life

Recovery from Obsessive Compulsive Disorder is possible.  Treatment and therapies helpful in overcoming Obsessive Compulsive Disorder include cognitive behavioural therapy, anxiety education, relaxation and correct breathing techniques, focusing skills, exposure therapy, perception skills, balanced lifestyle and often medication.  If you use medication it is advised to engage in the above therapies as well, and medication should only be used under the direction of a qualified medical practitioner.