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Panic Disorder |
Panic Disorder develops when a person experiences panic attacks in situations where most people would usually not be afraid. Panic disorder develops when the normal anxiety response that occurs in response to danger, fear or threat is not working properly. In Panic Disorder, there does not need to be any trigger to set off the panic/anxiety reaction. Panic attacks can occur out of the blue, anywhere, at any time as people are going about their daily lives. For more information on Panic Attacks and what to do if you are having one, click here
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| Symptoms of Panic Attack |
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Feelings of unreality |
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Breathing difficulties |
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Hot and cold flashes |
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Heart palpitations |
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Nausea |
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Chest pains |
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Shortness of breath |
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Tingling sensations |
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Fear of dying, losing control |
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Trembling, weakness |
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Sweating |
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Feelings of choking |
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Dizziness |
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Feeling of 'going crazy' |
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| People with Panic Disorder can often experience these panic attacks several times a day. As a result, Panic Disorder has a major debilitating impact on all areas of a persons life. |
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| Treatment |
Recovery from Panic Disorder is possible. Treatment and therapies helpful in overcoming Panic Disorder include cognitive behavioural therapy, anxiety education, relaxation and correct breathing techniques, focusing skills, exposure therapy, perception skills, balanced lifestyle and often medication. If you use medication it is advised to engage in the above therapies as well, and medication should only be used under the direction of a qualified medical practitioner.
For more information on specific treatments and therapies, visit the Treatment & Therapies section of this web site. |
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