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Post Traumatic Stress Disorder |
Post Traumatic Stress Disorder is severe psychological trauma following a traumatic event. The symptoms cause much distress to the persons life. Traumas that result in Post Traumatic Stress Disorder are generally anything considered outside the normal range of human experience which result in intense fear, terror and feelings of helplessness. Some of these trauma include natural disasters such as earthquakes or tornadoes, violent crimes against yourself or your immediate family, physical, sexual or emotional assault and abuse, motor vehicle accidents and plane crashes.
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| Common symptoms and behaviours |
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Repetitive, distressing thoughts about the event |
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Nightmares and flashbacks |
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Persistent symptoms of increased anxiety, irritability, anger, difficulty concentrating |
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Avoidance or activities or external situation associated with the trauma |
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Emotional numbness and detachment |
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| Treatment |
Recovery from Post Traumatic Stress Disorder is possible. Treatment and therapies helpful in overcoming Post Traumatic Stress Disorder include support and understanding, counselling, cognitive behavioural therapy, anxiety education, relaxation and correct breathing techniques, focusing skills, exposure therapy, perception skills, balanced lifestyle and often medication. If you use medication it is advised to engage in the above therapies as well, and medication should only be used under the direction of a qualified medical practitioner.
For more information on specific treatments and therapies, visit the Treatment & Therapies section of this web site. |
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