DVD Self Help Program & Products  

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Overcoming Anxiety, Panic, Fear & Worry
An Interactive & Comprehensive Recovery Program

Promotional Video 9 mins

Session by Session Outline

Products, Prices & Ordering


Is your life affected and restricted by high levels of anxiety, panic, fear and worry?  Does it prevent you from enjoying your life to the fullest?  Sue Cleland’s well known Recovery Program is now available in an interactive DVD format for use by individuals in a self help format to complete in the privacy of their own home.  Pricing starts from as little as $130.00

...Promotional Video...

Press play below to watch the outline of this unique and comprehensive self help product.

The program addresses all types of fears and is a very visual and practical experience, where you view Sue talking to you on the screen, all worksheets come up on the screen and Sue guides you through them.  Start your journey to freedom from fear today with this practical and structured complete anxiety management tool based on Sue Cleland’s personal experience of recovery from anxiety and fear.

Program Outline Session by Session click here
 

The run down...

Twenty four informative, educational, structured and interactive sessions
Tailored to address all types of fears including...
generalised anxiety disorder
shyness and social anxiety
panic disorder
agoraphobia
specific phobia's
post traumatic stress
obsessive compulsive disorder
general anxieties, fears & worries
Includes the following components...
anxiety education
cognitive therapy
self esteem therapy
relaxation and breathing techniques
focusing skills
assertion skills training
nutrition and complementary therapies
behavioural therapy
physical exercise
recovery issues and more
User friendly exercises incorporating
8 DVD’s and a comprehensive 500 page Workbook
hard copy format and downloadable PDF format available
Highly acclaimed complete anxiety management program based on personal
experience of recovery
Self paced learning to fit in with your own schedule
Enjoyable visual experience
Suitable for 15 years +
 

 Products, Pricing & Ordering Options See Below

1. Full Program - Workbook in Hard Copy Format
2. Full Program -
Workbook on CD in PDF Format
3. Half Program -
Buy 12 Sessions at a time
4. Part Program -
Buy 6 Sessions at a time
5. Relaxation for the Mind & Body CD

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1. Individual Package - Self Help Program

FULL PROGRAM
SESSIONS 1 - 24

WORKBOOK HARD COPY FORMAT

for Sessions 1 - 24 Outline click here

     
Price:
$570.00 AUD (includes GST)

Price includes GST, Workbook/DVD's, Package & Postage within  Australia

Includes...
1 x set of 8 x DVD's incorporating 24 Sessions
1 x Individual Workbook - 500 pages
Bonus! Free Relaxation for the Mind & Body CD with every purchase
All contained in hard cover 4 x ring A4 folder with tabs and laminated sheets
22 hours of visual footage, education, information, exercises,  worksheets
Bonus! Free membership to online support group exclusively for people who purchase the Recovery Program


Payment Options

Total:  $ 570.00 AUD

Phone orders & payments  Ph: 1300 760 072  (Credit Card and Bank Transfer)
Email orders & payments contact@anxietyhelp.com.au
(Credit Card and Bank Transfer) 
Online orders & payments Click the Buy Now button

Payment plan available contact Sue for further information

                           ____________________________________   

                 


2. Individual Package - Self Help Program

FULL PROGRAM
SESSIONS 1 - 24

WORKBOOK
on CD in PDF format

for Sessions 1 - 24 Outline click here



Price: $460.00 AUD (GST included)

Price includes GST, Workbook on CD-Rom/DVD's, Package & Postage
within Australia

Includes...
1 x set of 8 x DVD's incorporating 24 Sessions
24 Sessions of Workbook on CD-Rom - PDF file
Bonus! Free Relaxation for the Mind & Body CD with every purchase
All contained in hard plastic lockable case
22 hours of visual footage, education, information, exercises, worksheets
Bonus! Free membership to online support group exclusively for people who purchase the Recovery Program


Payment Options

Total:  $ 460.00 AUD

Phone orders & payments  Ph: 1300 760 072  (Credit Card and Bank Transfer)
Email orders & payments contact@anxietyhelp.com.au
(Credit Card and Bank Transfer) 
Online orders & payments Click the Buy Now button

Payment plan available contact Sue for further information

____________________________________   

 

3A. Individual Package - Self Help Program - Buy 12 Sessions at a time

HALF PROGRAM

SESSIONS 1 - 12

WORKBOOK
on CD in PDF format

for Sessions 1 - 12 Outline click here

 


Price: $240.00 AUD (GST included)

Price includes GST, Workbook on CD-Rom/DVD's, Package & Postage
within Australia

Includes...
1 x set of 4 DVD's incorporating Sessions 1 - 12
Session 1 - 12 of Workbook on CD-Rom - PDF file
Includes Introductory Session
Bonus! Free Relaxation for the Mind & Body CD with every purchase
All contained in hard plastic lockable case
11 hours of visual footage, education, information, exercises, worksheets
Bonus! Free membership to online support group exclusively for people who purchase the Recovery Program


Payment Options

Total:  $ 240.00 AUD

Phone orders & payments  Ph: 1300 760 072  (Credit Card and Bank Transfer)
Email orders & payments contact@anxietyhelp.com.au
(Credit Card and Bank Transfer) 
Online orders & payments Click the Buy Now button

Payment plan available contact Sue for further information

                        ____________________________________  



3B. Individual Package -
Self Help Program - Buy 12 Sessions at a time

HALF PROGRAM
SESSIONS 13 - 24

WORKBOOK on CD in PDF format

for Sessions 13 - 24 Outline click here


Price: $240.00 AUD (GST included)

Price includes GST, Workbook on CD-Rom/DVD's, Package & Postage
within Australia

Includes...
1 x set of 4 DVD's incorporating Sessions 13 - 24
Session 13 - 24 of Workbook as downloadable PDF files on CD-Rom
Includes A Final Word
11 hours of visual footage, education, information, exercises, worksheets
Bonus! Free membership to online support group exclusively for people who purchase the Recovery Program


Payment Options

Total:  $ 240.00 AUD

Phone orders & payments  Ph: 1300 760 072  (Credit Card and Bank Transfer)
Email orders & payments contact@anxietyhelp.com.au
(Credit Card and Bank Transfer) 
Online orders & payments Click the Buy Now button

Payment plan available contact Sue for further information

    ____________________________________  



4. Individual Package -
Self Help Program - Buy 6 Sessions at a time

PART PROGRAM

SESSIONS 1 - 6 sold separately
SESSIONS 7 - 12 sold separately 
SESSIONS 13 - 18 sold separately
SESSIONS 19 - 24 sold separately

WORKBOOK on CD in PDF format

for Sessions by Session Outline click here
 


Price: $130.00 AUD (GST included) per each six sessions

Price includes GST, Workbook on CD-Rom/DVD's, Package & Postage
within Australia

Includes...
1 x set of 2 DVD's incorporating 6 Sessions
6 x Sessions of Workbook on CD-Rom - PDF file
Bonus! Free Relaxation for the Mind & Body CD with any order of Sessions 1 - 6
Sessions 1 - 6 sent in hard plastic lockable case
All other Sessions (7 - 24) add to the case as you purchase them
5.5 hours of visual footage, education, information, exercises, worksheets, etc in each 6 Session package
Bonus! Free membership to online support group exclusively for people who purchase the Recovery Program


Payment Options
 

Total:  $ 130.00 AUD  Any Six Sessions
 

 

Phone orders & payments  Ph: 1300 760 072  (Credit Card and Bank Transfer)
Email orders & payments contact@anxietyhelp.com.au
(Credit Card and Bank Transfer) 
Online orders & payments Click the Buy Now button
 
 

  Sessions 1 - 6        $130.00
Includes Introductory Session and Bonus Relaxation for the Mind &
Body CD for first 200 orders


 

  Sessions 7 - 12      $130.00

 

  Sessions 13 - 18    $130.00

 

 
  Sessions 19 - 24    $130.00
Includes A Final Word
     

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5. Relaxation for the Mind & Body CD

 

      Price: $25.00 AUD (GST included)

      Price includes GST, Package & Postage within Australia

      Includes...

      Natural Breathing Exercise - 10 mins
      Progressive Muscle Relaxation Technique - 25 mins
      Body Scan Exercise - 7 mins

      All tracks include relaxing background music

     


Payment Options
 

Total:  $ 25.00 AUD
Phone orders & payments  Ph: 1300 760 072  (Credit Card and Bank Transfer)
Email orders & payments contact@anxietyhelp.com.au
(Credit Card and Bank Transfer) 
Online orders & payments Click the Buy Now button
 
____________________________________ 
    

Postal    PO Box 94 Indooroopilly
                  Queensland Australia 4068

  Ph  1300 760 072          Mobile  0409 898 828

                           Email

contact@anxietyhelp.com.au 

                          Web
 

www.anxietyhelp.com.au
www.socialanxiety.com.au    www.socialanxietyaustralia.com.au www.anxietynetwork.com.au   

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