Overcoming Anxiety, Panic, Fear & Worry
An Interactive & Comprehensive Recovery Program
Is your life affected and restricted by high levels of anxiety, panic, fear and worry? Does it prevent you from enjoying your life to the fullest? Sue Cleland’s well known Recovery Program is now available in an interactive DVD format for use by individuals in a self help format to complete in the privacy of their own home.
This program addresses all types of fears and is a very visual and practical experience, where you view Sue talking to you on the screen, all worksheets come up on the screen and Sue guides you through them. Start your journey to freedom from fear today with this practical and structured complete anxiety management tool based on Sue Cleland’s personal experience of recovery from anxiety and fear.
The run down...
Twenty four informative, educational, structured and interactive sessions
Tailored to address all types of fears including...
generalised anxiety disorder
shyness and social anxiety
panic disorder
agoraphobia
specific phobia's
post traumatic stress
obsessive compulsive disorder
general anxieties, fears & worries
Includes the following components...
anxiety education,
cognitive therapy,
self esteem therapy,
relaxation and breathing techniques,
focusing skills,
assertion skills training,
nutrition and complementary therapies,
behavioural therapy,
physical exercise,
recovery issues and more
User friendly exercises incorporating
8 DVD’s and a comprehensive 500 page Workbook
hard copy format and downloadable PDF format available
Highly acclaimed complete anxiety management program based on personal
experience of recovery
Self paced learning to fit in with your own schedule
Price includes GST, Workbook/DVD's, Package & Postage within Australia
Includes...
1 x set of 8 x DVD's incorporating 24 Sessions
24 Sessions of Workbook on CD-Rom - PDF file Bonus! Free Relaxation for the Mind & Body CD with every purchase
All contained in hard plastic lockable case 22 hours of visual footage, education, information, exercises, worksheets Bonus! Free membership to online support group exclusively for people who purchase the Recovery Program
Payment Options
Total: $ 570.00 AUD
Phone orders & payments Ph: 1300 760 072 (Credit Card and Bank Transfer) Email orders & payments contact@anxietyhelp.com.au (Credit Card and Bank Transfer) Online orders & payments Click the Buy Now button
Price includes GST, Workbook on CD-Rom/DVD's, Package & Postage
within Australia
Includes...
1 x set of 8 x DVD's incorporating 24 Sessions
24 Sessions of Workbook on CD-Rom - PDF file Bonus! Free Relaxation for the Mind & Body CD with every purchase
All contained in hard plastic lockable case 22 hours of visual footage, education, information, exercises, worksheets Bonus! Free membership to online support group exclusively for people who purchase the Recovery Program
Payment Options
Total: $ 460.00 AUD
Phone orders & payments Ph: 1300 760 072 (Credit Card and Bank Transfer) Email orders & payments contact@anxietyhelp.com.au (Credit Card and Bank Transfer) Online orders & payments Click the Buy Now button
Price includes GST, Workbook on CD-Rom/DVD's, Package & Postage within Australia
Includes...
1 x set of 4 DVD's incorporating Sessions 1 - 12
Session 1 - 12 of Workbook on CD-Rom - PDF file
Includes Introductory Session Bonus! Free Relaxation for the Mind & Body CD with every purchase
All contained in hard plastic lockable case 11 hours of visual footage, education, information, exercises, worksheets Bonus! Free membership to online support group exclusively for people who purchase the Recovery Program
Payment Options
Total: $ 240.00 AUD
Phone orders & payments Ph: 1300 760 072 (Credit Card and Bank Transfer) Email orders & payments contact@anxietyhelp.com.au (Credit Card and Bank Transfer) Online orders & payments Click the Buy Now button
Price includes GST, Workbook on CD-Rom/DVD's, Package & Postage within Australia
Includes...
1 x set of 4 DVD's incorporating Sessions 1 - 12
Session 1 - 12 of Workbook on CD-Rom - PDF file
Includes Introductory Session Bonus! Free Relaxation for the Mind & Body CD with every purchase
All contained in hard plastic lockable case 11 hours of visual footage, education, information, exercises, worksheets Bonus! Free membership to online support group exclusively for people who purchase the Recovery Program
Payment Options
Total: $ 240.00 AUD
Phone orders & payments Ph: 1300 760 072 (Credit Card and Bank Transfer) Email orders & payments contact@anxietyhelp.com.au (Credit Card and Bank Transfer) Online orders & payments Click the Buy Now button
Price: $130.00 AUD (GST included) per each six sessions
Price includes GST, Workbook on CD-Rom/DVD's, Package & Postage
within Australia
Includes...
1 x set of 2 DVD's incorporating 6 Sessions
6 x Sessions of workbook on CD - PDF file Bonus! Free Relaxation for the Mind & Body CD with every order of Sessions 1-6
Sessions 1-6 sent in hard plastic lockable case
All other sessions (7-24) add to the case as you purchase them 5.5 hours of visual footage, education, information, exercises, worksheets in each 6 Session package Bonus! Free membership to online support group exclusively for people who purchase the Recovery Program
Payment Options
Total: $ 130.00 AUD Any Six Sessions
Phone orders & payments Ph: 1300 760 072 (Credit Card and Bank Transfer) Email orders & payments contact@anxietyhelp.com.au (Credit Card and Bank Transfer) Online orders & payments Click the Buy Now buttons below
Sessions 1 - 6
$130.00
Includes Introductory Session and Bonus Relaxation for the Mind &
Body CD for first 200 orders
Price includes GST, Package & Postage within Australia
Includes...
Natural Breathing Exercise - 10 mins
Progressive Muscle Relaxation Technique - 25 mins
Body Scan Exercise - 7 mins
All tracks include relaxing background music
Payment Options
Total: $ 25.00 AUD Any Six Sessions
Phone orders & payments Ph: 1300 760 072 (Credit Card and Bank Transfer) Email orders & payments contact@anxietyhelp.com.au (Credit Card and Bank Transfer) Online orders & payments Click the Buy Now button
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